Clinical Exercise Therapy

One5 Health is a medical clinic that believes strongly in power of using exercise as medicine, not just to prevent illness but also to help treat it.

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We work closely with our clients to improve overall health through the use of exercise with holistic guidance on nutrition, stress and sleep as well. We offer a doctor led multidisciplinary service that works closely with our highly trained clinical exercise therapists to provide the perfect 

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Getting (and staying) active does not need to require an expensive gym membership or personal training. We are able to put together cost-effective and sustainable lifestyle exercise plans to help you regardless of whether your goal is to lose some weight, sleep better, reduce stress or manage your chronic conditions. 

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Get in touch today to see how we can help you at care@one5.health