Insomnia & Poor Sleep
Mental Health is very much at the heart of what we do. We never ignore it, we know how important it is and we always screen for problems associated with it.
Whether mental health problems are caused by the burden of physical illness, stress at work, financial or personal problems, we understand how difficult it can be to open up about anything mental health related.
At One5 Health we have created a thoughtful, warm and compassionate environment that helps promote positive
Life is stressful enough; we're here to make it easier for you.
"Our promise to you is we will do our absolute best to make it easier for you, we will give you time, we will listen, and you will feel a noticeable difference in every interaction you have with us."
Dr Gaurav Sabharwal
Founder, One5 Health
Some common mental health problems that we treat
We have access to a number of potential solutions for you, including:
Designing your very own personalised One5 Health and Wellbeing plan
Helping you to implement even small changes in lifestyle that can go a long way to helping you with how you feel
Referring you to our approved network of life coaches and psychologists
We want to help you build up an artillery of coping mechanisms that will give you the best
opportunity to thrive in every aspect of life.
We want you to be fulfilled, happy and healthy
TREATMENT DOES NOT ALWAYS MEAN MEDICATION