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Ready to future‑proof your heart?

Heart Health Programme

Your heart is at the centre of your long-term health. Our doctor-led programme gives you a personalised plan to lower blood pressure, improve cholesterol, and reduce your risk of heart disease, stroke and diabetes—helping you feel better now and stay well in the years ahead.

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heart health optimisation programme

Heart disease often builds quietly over time—but the right changes today can dramatically shift your future.

80%
of premature heart attack and stroke deaths can be prevented with lifestyle changes.
World Heart Foundation

What you can achieve

Lower blood pressure/
Improved cholesterol profile/
Reduce your QRISK3 score/
Minimise reliance on prescription medications/
Reduced stress/
Prevent future heart health problems/
Avoid invasive treatments & long-term complications/
New healthier habits/
Achieve and maintain a healthy weight/
Feel more in control of your cardiovascular health/
Improved sense of wellbeing/

How the Heart Health Programme works

While cardiovascular disease (CVD) is still the UK’s leading cause of mortality, the reassuring news is that many heart attacks and strokes are driven by lifestyle rather than genetics. This means simple, focused changes to your daily habits can have a real impact. If you've been advised that your blood pressure, cholesterol, or QRISK3 score is on the rise—or you’re on medication for these—this is an ideal opportunity to take positive steps. Our doctor-led programme offers the guidance and support you need to make sustainable, evidence-based improvements to your health

heart health

Meet with an experienced One5 Health clinician for a detailed consultation about your heart health (with plenty of time to ask questions and explore your concerns). Your doctor will guide you through the programme.

  • Full review of medical history, laboratory results, and lifestyle
  • Arrange additional advanced diagnostics if needed
  • Discuss any medical treatments that may complement your lifestyle changes
  • Co‑creation of your tailored Lifestyle Medicine Plan across nutrition, movement, stress, sleep, and social wellbeing

Following your initial consultation, you will be introduced to our expert wellness team, who will guide and support you in putting your personalised plan into action:

  • Laura Viner – Nutrition and Wellbeing Coach, providing practical and sustainable dietary guidance
  • Rob Bird – Clinical Exercise Specialist, helping you develop a safe and effective physical activity routine
  • Dr Deschu Sahayam – Leader of our Mind-Body Wellness Programme, offering tools to enhance emotional wellbeing and manage stress effectively

Together, they will help you make achievable, meaningful changes that strengthen your heart and overall health.

Throughout the programme, you will have direct access to:

  • Your private doctor for ongoing medical advice
  • Our dedicated care coordination team for any logistical or practical needs
  • Regular check-ins and follow-up appointments to monitor progress, refine your plan, and ensure you feel supported at every stage

Whether you require frequent touch points or more independent progress, our team will provide the right level of support for you. We are here to help you feel confident, cared for, and fully engaged in your heart health journey.

What’s included?

Cardiovascular Disease Lifestyle Medicine Programme

Everything in this programme is designed to support you with practical, evidence-based tools—led by doctors and tailored to your goals. You don’t have to figure it all out alone. Here’s exactly what you’ll get when you join our doctor-led heart health programme.

Details3-Month Programme12-Month Programme
Initial comprehensive doctor consultation1x1x
Personalised lifestyle plan
Consultations with in-house lifestyle specialistsUp to 2Up to 8
Ongoing clinicians follow up appointments1x4x
Cost£600£1,500
Your heart health matters

Who is this programme for?

Our Heart Health Programme is designed for anyone that wants to be empowered to to take proactive steps to futureproof their heart health and overall wellbeing.

Diagnosed high blood pressure or high cholesterol
Early ischaemic heart disease or signs of atherosclerosis
QRISK3 score indicating moderate‑to‑high 10‑year risk
A strong family history of heart disease
Anyone who simply wants clarity, confidence and a plan for lifelong heart health
high blood pressure
The heart of the problem

What is Cardiovascular Disease?

Cardiovascular disease (CVD) is a term that covers a range of conditions including heart attacks, strokes, and circulation issues. Although some cardiovascular diseases are congenital (meaning you are born with them) or caused by exposure to infections, the majority are caused by our everyday habits and the impact these have across the course of our lives. Key habits we know increase the risk of heart disease are smoking, harmful alcohol use, physical inactivity, and an unhealthy diet. Despite this, it’s never too late to make changes.

cardiovascular disease
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Stories from the One5 Health community

“From the moment I joined One5 Health, I’ve felt incredibly supported, understood, and empowered. The whole team has been exceptional - far beyond anything I expected. I truly believe the difference here is the holistic, personalised approach.”
CP
“I started using this company in 2021 and nothing has changed. Still a first class personal service that always puts you on the right track. I can absolutely recommend 100%.”
JM
“The service was incredibly professional. The doctor had an excellent bedside manner and explained everything clearly and succinctly. The team was also very quick to respond to any questions that I had. I would very much recommend to others.”
MD

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