Ready to future‑proof your heart?
Heart Health Programme
Your heart is at the centre of your long-term health. Our doctor-led programme gives you a personalised plan to lower blood pressure, improve cholesterol, and reduce your risk of heart disease, stroke and diabetes—helping you feel better now and stay well in the years ahead.
Book a discovery call
Heart disease often builds quietly over time—but the right changes today can dramatically shift your future.
80%
of premature heart attack and stroke deaths can be prevented with lifestyle changes.
World Heart Foundation
What you can achieve
Lower blood pressure/
Improved cholesterol profile/
Reduce your QRISK3 score/
Minimise reliance on prescription medications/
Reduced stress/
Prevent future heart health problems/
Avoid invasive treatments & long-term complications/
New healthier habits/
Achieve and maintain a healthy weight/
Feel more in control of your cardiovascular health/
Improved sense of wellbeing/
How the Heart Health Programme works
While cardiovascular disease (CVD) is still the UK’s leading cause of mortality, the reassuring news is that many heart attacks and strokes are driven by lifestyle rather than genetics. This means simple, focused changes to your daily habits can have a real impact. If you've been advised that your blood pressure, cholesterol, or QRISK3 score is on the rise—or you’re on medication for these—this is an ideal opportunity to take positive steps. Our doctor-led programme offers the guidance and support you need to make sustainable, evidence-based improvements to your health
What’s included?
Cardiovascular Disease Lifestyle Medicine Programme
Everything in this programme is designed to support you with practical, evidence-based tools—led by doctors and tailored to your goals. You don’t have to figure it all out alone. Here’s exactly what you’ll get when you join our doctor-led heart health programme.
| Details | 3-Month Programme | 12-Month Programme |
| Initial comprehensive doctor consultation | 1x | 1x |
| Personalised lifestyle plan | ||
| Consultations with in-house lifestyle specialists | Up to 2 | Up to 8 |
| Ongoing clinicians follow up appointments | 1x | 4x |
| Cost | £600 | £2,000 |
Your heart health matters
Who is this programme for?
Our Heart Health Programme is designed for anyone that wants to be empowered to to take proactive steps to futureproof their heart health and overall wellbeing.
Diagnosed high blood pressure or high cholesterol
Early ischaemic heart disease or signs of atherosclerosis
QRISK3 score indicating moderate‑to‑high 10‑year risk
A strong family history of heart disease
Anyone who simply wants clarity, confidence and a plan for lifelong heart health
The heart of the problem
What is Cardiovascular Disease?
Cardiovascular disease (CVD) is a term that covers a range of conditions including heart attacks, strokes, and circulation issues. Although some cardiovascular diseases are congenital (meaning you are born with them) or caused by exposure to infections, the majority are caused by our everyday habits and the impact these have across the course of our lives. Key habits we know increase the risk of heart disease are smoking, harmful alcohol use, physical inactivity, and an unhealthy diet. Despite this, it’s never too late to make changes.
Read our reviews