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A more holistic approach to healthcare

Lifestyle medicine 

Are you ready to make a lasting investment in your health that will positively impact your current health and future decades of your life? At One5 Health, we're dedicated to guiding you on a journey towards improved health and well-being through expert-led, evidence-based lifestyle changes, and personalised health coaching.

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“Lifestyle medicine combines the broad facets of modern healthcare practices with the deeper understanding of being human.”

The British Society Of Lifestyle Medicine (BSLM)
https://bslm.org.uk/

Your personalised health plan

1-2-1 clinician consultations

Whether in person at our clinics or virtually, our expert clinicians provide personalised insights and guidance to address your unique health needs.
waiting for doctors appointment

Nutrition & wellbeing coaching

Virtual or in-person sessions designed to empower you with the tools and motivation for lasting lifestyle changes, led by our specialised health coaches.
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Key features of our lifestyle medicine approach

Our Lifestyle Medicine Service is built on a 5 Lifestyle Pillar Model, addressing vital aspects of health.

woman smiling while cooking

Evidence-based dietary guidance provided by our specialised nutritionists for optimal health and sustained well-being.

Tailored exercise plans designed by expert trainers to suit your lifestyle and preferences.

Techniques to effectively manage stress, curated by our expert practitioners, to enhance overall well-being.

Strategies to improve sleep quality and restore vitality, guided by our specialised sleep experts.

Nurturing meaningful relationships for holistic health and happiness, supported by our expert lifestyle coaches.

Be proactive with your health

Why choose One5 Health lifestyle medicine service?

Expert-led approach

Our services are designed and overseen by a team of expert clinicians, nutritionists, stress management specialists, sleep experts, and lifestyle coaches, ensuring the highest level of expertise and personalised care.

Tailored to you

We understand that each individual is unique. Our personalised approach ensures that your health plan is specifically tailored to your needs, preferences, and health goals.

Evidence-based practices

Our services are grounded in the latest evidence-based practices, ensuring that you receive the most effective and up-to-date guidance for your health journey.

Holistic well-being

We take a holistic approach to health, addressing not only specific conditions but also focusing on your overall well-being, encompassing physical, mental, and emotional health.

Flexible and convenient

Whether you prefer in-person consultations at our central London clinics or virtual sessions from the comfort of your home, we offer flexible options to suit your schedule and preferences.

Proactive Health Management

Using our service is an investment in your long-term health. By addressing the root causes and making sustainable lifestyle changes, you're taking proactive steps towards a healthier and more fulfilling life.

What are the benefits of a more proactive approach?

We work with you to take you on a journey that leads to better health in the most sustainable way. We do this by incorporating a combination of behaviour change science, motivational interviewing and providing practical solutions that fit in with real life. We support you through this journey and help you to take full control of your health and wellbeing.

Enhanced overall well-being and quality of life
Better lifestyle management and potential for disease reversal
Empowerment to make sustainable lifestyle changes
Reduction in reliance on prescription medications
Increased energy, resilience, and vitality
Personalised and evidence-based strategies for managing specific health conditions
holistic healthcare

Tailored support for a variety of health conditions

Cardiovascular disease/
High blood pressure/
High cholesterol/
Type 2 diabetes/
Pre-diabetes/
Metabolic syndrome/
Polycystic Ovarian Syndrome (PCOS)/
Menopause management/
Weight management/
Stress & burnout/
Depression & anxiety/
Insomnia/
Healthy aging/
Longevity & improved quality of life/
Lifestyle medicine

Frequently asked questions

Common questions

A Lifestyle Medicine Consultation could be ideal for you if you need some advice and guidance around your general health. It's a more proactive approach. Many times people go to their doctor when they are sick. We want people to go to their doctor when they are well so they can be empowered to best optimise their health for every season of life.

While we always try to address lifestyle and wellness in every GP consultation, the reality is that some people may not feel unwell enough to feel the need to book a GP appointment but may just want some tailored advice around things they could be doing better.

This is a reason why we have created a Lifestyle Consultation Clinic. To give you the access to the right lifestyle and wellness advice, personalised to you.

A lifestyle consultation could be ideal for you if you:

  • have a strong family history of chronic disease and want some advice and guidance to help reduce your own risk
  • want to get generally healthier but need some clear guidance on how
  • have tried to make lifestyle changes but keep falling off the wagon
  • feel you are lacking motivation
  • feel like you do not have the time or opportunity to get healthier
  • keep getting nudged by loved ones to get healthier but feel overwhelmed by it and don't know where to start
  • want some specific advice and guidance around nutrition, exercise, stress or sleep
  • have recently had a health scare and feel you need clear support on how to take control of your health have been recently diagnosed with a chronic condition such as diabetes, pre-diabetes, high blood pressure or high cholesterol

Still have questions?

Here are more ways to explore how we can help you.

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