top of page

 Lifestyle Medicine 

The Future of Healthcare

What is Lifestyle Medicine?

Health Benefits of Yoga

Lifestyle Medicine has been shaped by the natural evolution of Medicine. It is an established approach that focuses on improving the health and wellbeing of individuals and populations. It combines the broad facets of modern healthcare practices with the deeper understanding of being human. In the 21st century it has never been more important as a concept. And that is to create a society and an environment, from cell to community, which nurtures healthy longevity.

It requires an understanding and acknowledgement of the physical, emotional, environmental and social determinants of disease. Hence the Lifestyle Medicine practitioner will engage with patients and operate within a boundary of evidence-informed medicine. One where the patients’ ideas, values, mind-set and social context blend with the clinicians’ expertise and also with clinical research outcomes, in order to identify a health-and-wellbeing sweet-spot which is unique to the patient. Thus empowered, the patient will be enabled to take control of their health destiny.

Importantly, Lifestyle Medicine has a wider responsibility to recognise upstream determinants of disease and to promote population health, to protect ecological health and to reduce health inequity. This requires a realistic team approach and recognition that not one discipline or profession alone can meet our health needs.

The British Society Of Lifestyle Medicine (BSLM)

Invest in Your Health, Transform Your Future:
The One5 Health Lifestyle Medicine Programme

Are you ready to make a lasting investment in your health that will positively impact your current health and future decades of your life?


At One5 Health, we're dedicated to guiding you on a 12-month journey towards improved health and well-being through expert-led, evidence-based lifestyle changes, and personalised health coaching.


Key Features of the programme:


Comprehensive Approach:

Our programme is built on a 5 Lifestyle Pillar Model, addressing vital aspects of health:

- Physical Activity: Tailored exercise plans designed by expert trainers to suit your lifestyle and preferences.

- Nutrition: Evidence-based dietary guidance provided by our specialised nutritionists for optimal health and sustained well-being.

- Stress Management: Techniques to effectively manage stress, curated by our expert practitioners, to enhance overall well-being.

- Sleep Optimisation: Strategies to improve sleep quality and restore vitality, guided by our specialised sleep experts.

- Social Connections: Nurturing meaningful relationships for holistic health and happiness, supported by our expert lifestyle coaches.


Tailored Programmes to support the following Chronic Conditions:

Our evidence-based programmes are meticulously tailored to address a variety of health conditions, including:

  • Cardiovascular Disease

  • High Blood Pressure

  • High Cholesterol

  • Type 2 Diabetes

  • Pre-Diabetes

  • Metabolic Syndrome

  • Polycystic Ovarian Syndrome (PCOS)

  • Menopause Management

  • Weight Management

  • Stress and Burnout

  • Depression and Anxiety

  • Insomnia

  • Healthy Ageing

  • Longevity and Improved Quality of Life

Personalised Support:

- 5x 1-1 Clinical Sessions: Whether in person at our central London clinics or virtually, our expert clinicians provide personalised insights and guidance to address your unique health needs.

- 12x Health Coaching Sessions: Virtual or in-person sessions designed to empower you with the tools and motivation for lasting lifestyle changes, led by our specialised health coaches.


Benefits for Individual Patients:

- Enhanced overall well-being and quality of life.

- Better lifestyle management and potential for disease reversal

- Personalised and evidence-based strategies for managing specific health conditions.

- Empowerment to make sustainable lifestyle changes.

- Reduction in reliance on prescription medications

- Increased energy, resilience, and vitality.

Why Choose One5 Health Lifestyle Medicine Programme?

1. Expert-Led Approach:

Our programmes are designed and overseen by a team of expert clinicians, nutritionists, stress management specialists, sleep experts, and lifestyle coaches, ensuring the highest level of expertise and personalised care.


2. Tailored to You:

We understand that each individual is unique. Our personalised approach ensures that your health plan is specifically tailored to your needs, preferences, and health goals.

3. Evidence-Based Practices:

Our programmes are grounded in the latest evidence-based practices, ensuring that you receive the most effective and up-to-date guidance for your health journey.


4. Holistic Well-Being:

We take a holistic approach to health, addressing not only specific conditions but also focusing on your overall well-being, encompassing physical, mental, and emotional health.


5. Flexible and Convenient:

Whether you prefer in-person consultations at our central London clinics or virtual sessions from the comfort of your home, we offer flexible options to suit your schedule and preferences.


6. Proactive Health Management:

Our 12-month programme is an investment in your long-term health. By addressing the root causes and making sustainable lifestyle changes, you're taking proactive steps towards a healthier and more fulfilling life.

Ready to Begin Your Health Transformation?

Take the first step towards a healthier future. Contact us today at to schedule a complimentary introduction call to start your 12-month journey to unlock a more vibrant, resilient, and healthier you.

Lifestyle Assessments

Why would I need a Lifestyle Assessment? 

Chronic Conditions

A Lifestyle assessment could be ideal for you if have been diagnosed with any of the following chronic conditions and you want to improve your overall health, reduce your need for prescriptions and reduce your future risk:

Cardiovascular Disease



High Blood Pressure

High Cholesterol

Weight Related Problems 


Joint pain

High BMI


Non-alcoholic Fatty Liver Disease

Mental Health



Chronic Stress

Low Mood

Gut Health



Exercise as Medicine

At One5 Health we believe strongly in the power of exercise not just to prevent illness but also to treat and reduce risk of recurrence.

Our team of healthcare professionals understand the science behind exercise as well as anyone and hence are able to put together exercise prescriptions that are tailored to you. Knowing how to exercise doesn't have to be in the hands of a personal trainer or a fitness instructor. We will guide you on a journey help you to get active in the safest and most sustainable way.

This Lifestyle Medicine Consultation could also be ideal for you if you experience any of the following exercise related problems:

Lacking Motivation

Can't Find Time

Fear of Failure

Unsure what type of exercise you should be doing

Don't really enjoy it

Don't have the financial resources for a PT or gym membership

Not sure how much exercise you should be doing to gain the maximum benefit

Not sure if it safe for you

Worry will make you feel worse

Keep Trying and Failing

Low Confidence to Exercise

General Health

A Lifestyle Medicine Consultation could be ideal for you if you need some advice and guidance around your general health.

While we always try to address lifestyle and wellness in every GP consultation, the reality is that some people may not feel unwell enough to feel the need to book a GP appointment but may just want some tailored advice around things they could be doing better.

This is a reason why we have created a Lifestyle Consultation Clinic. To give you the access to the right lifestyle and wellness advice, personalised to you.

A Lifestyle Consultation could be ideal for you if you:

  • have a strong family history of chronic disease and want some advice and guidance to help reduce your own risk

  • want to get generally healthier but need some clear guidance on how

  • have tried to make lifestyle changes but keep falling off the wagon

  • feel you are lacking motivation

  • feel like you do not have the time or opportunity to get healthier

  • keep getting nudged by loved ones to get healthier but feel overwhelmed by it and don't know where to start

  • want some specific advice and guidance around nutrition, exercise, stress or sleep

  • have recently had a health scare and feel you need clear support on how to take control of your health have been recently diagnosed with a chronic condition such as diabetes, pre-diabetes, high blood pressure or high cholesterol

At One5 Health, we work with you to take you on a journey that leads to better health in the most sustainable way.

We do this by incorporating a combination of behaviour change science, motivational interviewing and providing practical solutions that fit in with real life.

We can track you through this journey and help you to take full control of your health and wellbeing.

For more information get in touch today at

bottom of page