A root cause approach to mind-body wellness
The Mind-Body Emotional Wellness Programme
At One5 Health, we’ve always focused on how improving our everyday lifestyle habits can improve our mental and physical health, but now we’re taking it one step further. Our new mind-body programme will teach you to recalibrate your nervous system, moving you from a state of “fight or flight” to a place of calm, clarity and focus. The programme will use a range of techniques including cognitive reprogramming, mindfulness and meditation, breathwork and sleep optimisation to retrain your thought pathways, habits and behaviours, ultimately leading you to a happier, healthier and more authentic life.
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1-1 coaching sessions and programmes
Emotional Wellness coaching personalised for you
Are you sick of feeling constantly stressed, tired or burned out?
Is your negative self-talk holding you back or making you feel less than?
Is your perfectionism becoming a hindrance rather than a help?
If the answer to any of these questions is yes, then our new mind-body programme may be for you.
This programme is designed to help you:
Cease living in fight-or-flight mode and learn to be more present
Challenge your negative self-talk and learn to embrace your authentic self.
Enhance performance and concentration by increasing clarity, focus and blocking out the noise.
Live your life as the best version of you.
Improve stress management.
Better sleep quality.
How can One5 Health help me?
1-2-1 coaching sessions and programmes. The “fight or flight” response is controlled by specific neural pathways and chemical changes in the brain and body. The programme will help you to create neuro-plastic changes in the brain, thus weakening the patterns of the past and re-defining the chemical changes in the body to create a better you. What does the programme include? Designed to ensure complete physical, mental and emotional health, you will have the flexibility to build a personalised, modular programme. The modules include retraining thought pathways through neuro reprogramming, meditation, exercise, and sleep, based on your needs and goals. Programme modules:
Dr Deschu Sahayam
Meet our Emotional Wellness Expert
This one-of-a-kind emotional wellness and stress management programme is developed and led by Dr Deschu Sahayam.
Dr Deschu specialises in the workings of the autonomic nervous system, and the optimisation of neural pathways, all of which form the foundations for mind-body health.
Dr Deschu has a background in clinical medicine, general practice and corporate wellness. Her training also includes a teacher training in mindfulness-based-cognitive-therapy from the Oxford Mindfulness Centre and a diploma in rational emotive behavioural therapy. Passionate about living a life that aligns to wellness she also has a personal daily practice of self-reflection, yoga, breathwork and meditation.
Despite her qualifications and training, her greatest learning came through eighteen months of Long Covid. During this time, she understood that the meaning we attach to the experiences of our life have a significant impact on the physiology of the human body.
Integrating more than fifteen practices, tools and habits, Dr Deschu learned to move herself out of a dominant state of fight or flight, which had lasted decades. What started out as a need to heal the human body suddenly metamorphosed into an opportunity for a life changing transformation.
You will learn how you can apply the wisdom of her learning to your own life.
“Because we are who we say we are, and we experience life exactly as we see it”.
Book a discovery call to see if health coaching could be of benefit to you.
Emotional Wellness Programme FAQs
Frequently asked questions
More about the Mind-Body Emotional Wellness Programme