Lifestyle and medications to support your hormonal health
Perimenopause & Menopause Programme
Menopause is a natural transition — but the symptoms, uncertainty, and impact on daily life can feel anything but. Our doctor-led programme gives you personalised guidance, prescriptions for hormone replacement therapy (HRT), medical insights, and whole-person support to understand your stage, manage your symptoms, and feel well in your body again.
Book a discovery call
Clarity and support - made simple
Doctor-led menopause care
A personalised programme to help you understand your symptoms, explore HRT and non-HRT options, and feel more in control - with expert medical guidance and lifestyle support.
Free discovery call
Speak to a One5 Health doctor in 15 minutes
Complete checks
Share recent results or add testing package
Get your plan
60-minute consultation and personalised roadmap
Stay supported
Follow-ups, adjustments and ongoing guidance
Many women experience perimenopause or menopause symptoms long before they realise what’s happening - but understanding the transition early can transform how you feel today and protect your long-term health.
13 million
women in the UK, around one-third of the female population, are currently in perimenopause or menopause.
University College London
What you can achieve
Lower symptom severity/
Improve sleep quality/
Reduce hot flushes and night sweats/
Support a more stable mood/
Improve energy and reduce fatigue/
Feel more emotionally balanced/
Improve cognitive clarity and reduce brain fog/
Support a healthy weight/
Gain clarity and confidence about HRT options/
Feel more in control/
Improved sense of wellbeing/
How the Perimenopause & Menopause Programme works
While every woman’s menopause journey is unique, the transition affects multiple areas of health — from sleep, energy, and mood to bone, heart, and metabolic wellbeing. Many symptoms begin long before your periods stop, which is why understanding your personal stage and getting the right support early can make a meaningful difference. If you are experiencing changes and aren’t sure what’s normal, this is the ideal opportunity to take positive steps.
What’s included?
Perimenopause & Menopause Programme
Our structured programmes combine medical expertise with lifestyle support to help you understand your stage, manage symptoms effectively, and build long-term health. Choose the level of support that’s right for you.
| Details | 3-Month Programme | 12-Month Programme |
| 60-minute consultation with menopause-trained GP | ||
| GP follow-up appointments (30 minutes) | 1 follow-up (6–12 weeks) | 4 follow-ups (roughly quarterly) |
| Consultations with in-house lifestyle specialists | Choose ONE of: 2× Virtual Nutrition & Wellness sessions, or 1× Clinical Exercise Therapy session (60 mins, Central London), or 1× Virtual Mind-Body session | Choose a personalised mix of: 8× Nutrition & Wellness sessions (virtual or in person), or 4× Clinical Exercise sessions (Central London or Virtual), or 4× Mind-Body sessions, or A tailored blend of all three |
| Ongoing support | Ongoing access to your doctor via email and lifestyle tracking and tailored symptom support | Ongoing care coordinator support and dynamic programme updates based on progress |
| Cost | £600 | £2,000 |
Your wellbeing matters
Who is this programme for?
Our Perimenopause & Menopause Programme is designed for anyone who wants personalised, doctor-led support to understand their symptoms and feel more in control of their health.
Uncertainty about whether symptoms are hormone-related
Considering HRT or wanting expert guidance on current treatment
Noticing changes in weight, energy, strength or overall wellbeing
Wanting clarity, confidence and a personalised plan for managing menopause
Persistent symptoms such as hot flushes, sleep changes, low mood or brain fog
A natural season of life
What is Perimenopause & Menopause?
Perimenopause is the stage when oestrogen and progesterone levels begin to change, often causing symptoms such as hot flushes, sleep disruption, mood shifts and changes to energy or cognition. Menopause occurs when periods have stopped for 12 months. These hormonal transitions are completely natural, but they can feel disruptive — and the right guidance can make them easier to navigate.
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