Improve the quality of your sleep
Sleep Optimisation
Struggling with sleep can affect your mood, focus, resilience and long-term health. This GP-led consultation combines medical assessment with practical sleep science to help you understand what’s driving your sleep difficulties — and what’s most likely to help.
Sleep Consultations from £180
What sleep problems can we help with?
Trouble falling asleep/
Night-time waking/
Early waking/
Stress-related disruption/
Burnout-related issues/
Waking feeling tired/
Confused by sleep tracker/
Screening for apnoea/
Hormonal factors/
Chronic conditions/
Medication review/
Referral pathways
What is a Sleep Support Consultation?
The Sleep Support Consultation is a structured, one-to-one appointment designed to explore the medical, psychological and behavioural factors affecting your sleep. Sleep is rarely influenced by one factor alone. Hormones, stress, habits, health conditions and lifestyle patterns often interact. This consultation helps you understand those interactions and identify realistic, evidence-based changes tailored to your life. The aim is not perfection — but sustainable improvement and clarity.
The benefits of a Sleep Consultation
Patients who work with Dr Alexandra Bertie enjoy a wide range of benefits, including:
Improved sleep quality and more consistent patterns
Reduced anxiety and “sleep effort” at bedtime
Greater clarity about what is maintaining sleep disruption
A personalised plan grounded in behavioural sleep science
Improved daytime focus, mood and energy
Clear plan & guidance for any further investigations
Why choose One5 Health and Dr Alexandra Bertie?
Dr Alexandra Bertie is a GP with a specialist interest in restorative sleep and lifestyle-focused medicine. With additional training in cognitive behavioural therapy for insomnia, she takes a structured, evidence-based approach to understanding sleep difficulties. They are personalised and unhurried, delivered within a wider lifestyle medicine framework, and connected to broader investigations or specialist referral where appropriate.
Virtual and in-person coaching options
In-person coaching
Meet with Dr Bertie at one of our London clinics for a focused, face-to-face consultation in a calm and unhurried setting.
Virtual coaching
A consultation from the comfort of your home. You’ll receive the same structured assessment and plan, delivered securely online.
How to book a consultation
If sleep is affecting how you feel, function or recover, a focused consultation can help bring clarity and direction. Book a Sleep Support Consultation with Dr Alexandra Bertie and take the first step towards more consistent, restorative sleep.
