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Nutritional Cooking

Nutrition & Wellbeing Coaching

At One5 Health our mission is to reduce the barriers to preventative and lifestyle focused healthcare. To further support our patients holistically we offer easy virtual or in person access to nutrition and wellbeing coaching with our in house expert coach, Laura Viner.

Laura brings a wealth of knowledge and experience in helping patients to better interpret their blood results, make evidence based nutritional changes, manage stress, improve quality of sleep and increase energy levels. 

Meet our Nutrition & Wellbeing Coach, Laura Viner

Laura Viner Health Coach.jpg

“Healthy eating doesn’t have to be restrictive, time-consuming or complicated.” 


Laura is a registered nutritional therapist with specialist training in Type 2 Diabetes, cardiovascular disease, high blood pressure, women's health, stress related conditions and weight management. Having worked in fast-paced industries before re-training, she understands the challenges of balancing healthy living with a busy schedule.

She’s been an NHS Health and Wellbeing coach since 2017, facilitating around 600 hours of individual coaching, and countless group sessions. Laura is a Leiths trained healthy chef, sharing interactive talks, and workshops for corporates, charities and community groups.

Laura takes a holistic approach and has a special interest in Lifestyle Medicine and Nutritional Psychiatry. Laura is a member of The Nutrition Society, BANT (The British Association of Nutritional Therapists) and the CNHC.

1-1 Nutrition & Wellbeing Coaching Sessions & Programmes

 

Nutrition and wellbeing optimisation coaching is recommended for you if you have been diagnosed with any of the following conditions:

 

  • High cholesterol

  • High blood pressure

  • Diabetes, pre-diabetes or problems with blood sugar control

  • Obesity or weight related conditions

  • Increased cardiovascular risk

  • Menopause or peri-menopause

  • Polycystic ovarian syndrome (PCOS)

  • Stress, anxiety or burnout

  • Any combination of any of the above

 

The cost for a one off nutrition coaching session is £60 and a programme of 6 sessions is priced at £300. Each session lasts up to 1 hour and conducted virtually or in person.

 

To explore if our nutrition and wellbeing sessions could be of benefit to you, simply book a complimentary Discovery Call with Laura. The call will last up to 15 minutes and you can book this here:

Do I need a Nutrition and Wellbeing Coach?

Nutrition and health coaching helps you navigate a path to your health goals that’s effortless, efficient, and long lasting.

 

Health isn’t linear and neither is life- there are bumps in the road that we don't see coming, we’re unprepared, and often don’t have the skills and knowledge to respond effectively.

Who is coaching for?

Anyone who has decided they want to improve their health, either due to test results, advice from a doctor, feeling uncomfortable/unwell, new symptoms, adapting to a new life stage, planning for a life change or bouncing back after injury, illness or surgery. If you’ve been spending a while saying ‘I should…’ then coaching will get you to ‘I want…’

 

What is coaching?

Nutritional and health coaching is establishing a road map, and building a toolkit, for you to get your health to where you want it to be. It offers regular time, support, information and resources to figure out what steps you want to take and make them easily actionable. Nutrition and health coaching is a holistic approach that includes sleep, stress, diet/nutrition, activity and social factors, as these all impact our physiological and mental health.

 

 

How does it work?

Our coaching services aims to be an overwhelming positive experience. Your coach will help you break down your goal into manageable steps, that are aligned to you and your lifestyle, so they feel effortless. To find those satisfying, attainable actions that are specific to you, sessions can touch on motivation, obstacles, self-image and confidence, so you need to be prepared to talk.  Coaching offers evidence-based guidance, and accountability, in a non-judgmental environment - you’re in the driving seat, but the coach keeps you on track by asking incisive questions, and offering information and resources when you need them.

What are the results?

Results vary based on peoples goals, but many people have changed their blood sugar, blood pressure and cholesterol levels, many have established a healthier eating patterns, better relationships with food, lost weight, improved sleep, reduced stress, found exercise they enjoy, reduced anxiety around their health, and found better work/life balance. People are supported to find what works for them, so even at times when there’s a bump in the road, they have the confidence and resources to handle it.

 

Coaching works best in a regular weekly or fortnightly block of 6 sessions.

 

Each session lasts 30 -45  minutes and can be face to face, or virtual.  

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