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Clinical Exercise Therapy

At One5 Health, we are proud to have Rob Bird, an expert in Clinical Exercise Therapy, leading the way in helping our patients achieve better health outcomes through bespoke exercise programmes. Rob brings extensive experience in lifestyle medicine, specialising in using exercise as a therapeutic tool to manage a wide range of health issues.

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Clinical Exercise Therapy

What conditions does clinical exercise therapy help with?

Cardiovascular disease/
Diabetes/
Obesity and weight management/
Musculoskeletal issues (e.g. back pain, arthritis)/
Post-surgery rehabilitation/
Mental health challenges, such as anxiety and depression/

What is clinical exercise therapy?

Clinical Exercise Therapy involves carefully prescribed physical activities that are tailored to the individual needs of each patient. Whether you're dealing with chronic health conditions, recovering from injury, or simply aiming to improve your overall fitness and well-being, Rob designs programmes that address both your current health concerns and support your long-term goals.

The benefits of seeing Rob Bird for clinical exercise therapy

Patients who work with Rob enjoy a wide range of benefits, including:

Increased physical strength, flexibility, and balance
Improved cardiovascular health and stamina
A reduced risk of progression of chronic conditions
Pain relief and enhanced mobility
Reduced stress, anxiety, and depression
Personalised exercise routines that fit seamlessly into your lifestyle and health objectives
benefits of clinical exercise therapy

Why choose One5 Health and Rob Bird?

Rob’s approach is highly personalised and holistic, ensuring that every patient receives tailored care to optimise their health and well-being. His programmes are grounded in the latest evidence-based research, and he works closely with other healthcare professionals at One5 Health to provide a multidisciplinary approach to patient care.

rob bird

Virtual and in-person coaching options

Virtual coaching

Benefit from one-to-one coaching sessions from the comfort of your own home, no matter where you are in the UK or abroad.
virtual clinical exercise coaching

In-person coaching

For those who prefer a hands-on experience, Rob also offers in-person sessions in a private training studio environment in central London, providing direct support as you work towards your health and fitness goals.
in person clinical exercise coaching

How to book a consultation

If you're ready to improve your health through Clinical Exercise Therapy, you can book a consultation with Rob Bird today. Whether you're looking to prevent future health issues, manage a chronic condition, or enhance your overall quality of life, Rob is here to support you on your journey to better health.

healthy future

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