Welcome to One5 Health

Nutrition & Wellness Coaching

One5 Health is focused on providing preventative and lifestyle-focused healthcare. To support our patients holistically we offer easy virtual or in-person access to nutrition and wellbeing coaching with our in-house expert coach, Laura Viner. Laura brings a wealth of knowledge and experience in helping patients to better interpret their blood results, make evidence-based nutritional changes, manage stress, improve quality of sleep and increase energy levels. 

health coach at One5 Health
1-2-1 coaching sessions and programmes

Nutrition and wellbeing coaching personalised for you

The cost for a one-off nutrition coaching session is £60 and a programme of 6 sessions is priced at £300. Each session lasts up to 1 hour and conducted virtually or in person. Nutrition and wellbeing optimisation coaching is recommended for you if you have been diagnosed with any of the following conditions:

High cholesterol
High blood pressure
Diabetes, pre-diabetes or problems with blood sugar control
Obesity or weight related conditions
Increased cardiovascular risk
Menopause or peri-menopause
Polycystic ovarian syndrome (PCOS)
Stress, anxiety or burnout
woman walking on pathway during daytime
Laura Viner

Meet our health coach

Laura is a registered nutritional therapist with specialist training in Type 2 Diabetes, cardiovascular disease, high blood pressure, women's health, stress-related conditions, and weight management. Having worked in fast-paced industries before re-training, she understands the challenges of balancing healthy living with a busy schedule.

laura viner

Book a discovery call to see if health coaching could be of benefit to you.

Health coaching

Frequently asked questions

Nutrition and health coaching helps you navigate a path to your health goals that’s effortless, efficient, and long-lasting. Health isn’t linear and neither is life- there are bumps in the road that we don't see coming, we’re unprepared, and often don’t have the skills and knowledge to respond effectively.

How can we help?

Anyone who has decided they want to improve their health, either due to test results, advice from a doctor, feeling uncomfortable/unwell, new symptoms, adapting to a new life stage, planning for a life change or bouncing back after injury, illness or surgery. If you’ve been spending a while saying ‘I should…’ then coaching will get you to ‘I want…’

Nutritional and health coaching is establishing a road map, and building a toolkit, for you to get your health to where you want it to be. It offers regular time, support, information and resources to figure out what steps you want to take and make them easily actionable. Nutrition and health coaching is a holistic approach that includes sleep, stress, diet/nutrition, activity and social factors, as these all impact our physiological and mental health.

Our coaching services aims to be an overwhelming positive experience. Your coach will help you break down your goal into manageable steps, that are aligned to you and your lifestyle, so they feel effortless. To find those satisfying, attainable actions that are specific to you, sessions can touch on motivation, obstacles, self-image and confidence, so you need to be prepared to talk.  Coaching offers evidence-based guidance, and accountability, in a non-judgmental environment - you’re in the driving seat, but the coach keeps you on track by asking incisive questions, and offering information and resources when you need them.

Yes, you can try a session and go from there, however in our experience coaching works best in a regular weekly or fortnightly block of 6 sessions. Each session lasts 30 -45  minutes and can be face to face, or virtual.  

Results vary based on peoples goals, but many people have changed their blood sugar, blood pressure and cholesterol levels, many have established a healthier eating patterns, better relationships with food, lost weight, improved sleep, reduced stress, found exercise they enjoy, reduced anxiety around their health, and found better work/life balance. People are supported to find what works for them, so even at times when there’s a bump in the road, they have the confidence and resources to handle it.

Still have questions?

Here are more ways to explore how we can help you.